A lot of men relate to how manly they are with the amount of semen they can ejaculate during orgasm. This is absolutely false. Even though many men wouldn’t mind ejaculating a lot of semen during sexual encounters it in no way determines manliness. It is all in the mind. But there is a little truth in the fact that men do find it gratifying to ejaculate a huge load. It is because of this reason that men look for ways in which to increase the volume of their ejaculation. This article will provide you with 3 tips to have huge ejaculations.
Changes in your Diet
Here are some simple changes in your diet that can help improve your semen volume:
1. Drink a lot of water. Your body is 70% water and dehydration can lead to reduced semen volume. Keep yourself well hydrated to ensure an increase in semen output.
2. Consume foods like celery, pumpkin seeds, sunflower seeds, parsley, oats, nuts and beans, lean meat etc., in your diet. Such foods are rich in zinc, proteins and essential fats such as Omega 3 that are important for production of testosterone. By increasing testosterone in the body, such foods can help enhance your semen volume considerably.
3. You must also quit smoking if you want to ejaculate more semen. Nicotine and other toxins in cigarettes can reduce your testosterone levels. Not just this, they can also cause DNA damage in your sperm and lead to fertility problems. Similarly, you must also avoid alcohol. It is a suppressant that increases cortisol and lowers testosterone in the body.
Natural semen enhancers are a powerful concoction of all natural ingredients including some time tested herbs, amino acids, vitamins and minerals that can make your body produce more semen.
These supplements play a great role to help improve your semen production. This is by as much as 5 times within a few weeks. Such semen enhancers not only increase your ejaculate but also ensure stiffer and long lasting penis erections.
The positive effects of such supplements is that they can hep boost your sex drive. This can add some spice to your love life! Good quality semen enhancers are clinically approved and do not have any side effects.
If you want to enjoy better sex, you must try and reduce stress. Stress not only affects libido in men but can also lead to erectile dysfunction and reduced semen volume.
Basically, increases stress results in higher levels of cortisol in blood which tends to lower testosterone levels. Since testosterone is the hormone that is responsible for maintaining your libido and semen production, a drop in testosterone levels results in reduced semen production.
So, if you want to boost your semen volume, try reducing stress in your life. One of the best ways to do so is deep breathing exercises. Another great way is regular exercise. Regular workouts not only reduce stress but also boost flow of blood to the testicles which also has a positive impact on semen production.
If you can keep all of the above tips in mind, you will be able to see results in the amount of cum you ejaculate (read this article for a few more powerful techniques to achieve this). Don’t be disheartened if you don’t though. It may take a little longer, but the results will definitely show eventually.